Weigh In record (no journal entry) for 19 October 2015
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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813 kcal
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Fat: 51.58g | Prot: 54.17g | Carb: 36.44g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Aipo, Rabanetes, Tomates, Alface Americana, Costeleta de Porco no Forno ou Grelhada. Dinner: Cenouras, Tomates, Aipo, Rabanetes, Alface Americana. Snacks/Other: Estrela do Oriente Castanha do Pará, Dunorte Castanhas de Caju Torradas e Salgadas, Nozes de Nogueira. more...
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1939 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Exercise Machine - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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