Weigh In record (no journal entry) for 11 January 2024
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1698 kcal
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Fat: 52.15g | Prot: 153.59g | Carb: 139.71g.
Breakfast: Maitokahvi, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite, Rainbow Peruna ja Keittojuurekset. Dinner: Rainbow Raejuusto 2%, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Snacks/Other: Panda Suomi Maitosuklaakonvehti, Nescafe Nesquik. more...
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steady weight
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