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Royalastre
Journal
11 Jan 24
Royalastre's Journal, 11 January 2024
Royalastre's Profile
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Weigh In record (no journal entry) for 11 January 2024
309.7 lb
Lost so far:
15.4 lb
.
Still to go:
100.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2024:
1590 kcal
Fat: 90.95g | Prot: 82.66g | Carb: 107.60g.
Lunch:
Picard Poêlée de Gnocchi Tomate Mozzarella, Picard Petits Pois Doux .
Dinner:
Picard Potage Brighton, Auchan Quart de Jambon Sec, Bjorg Galettes de Riz Complet, Auchan Crème Fraîche Épaisse Légère 15%, Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte , Carrefour Ravioli 4 Fromages.
more...
3487 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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