Weigh In record (no journal entry) for 11 January 2024
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200.2 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2042 kcal
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Fat: 48.60g | Prot: 129.13g | Carb: 276.86g.
Breakfast: Гречка, Простоквашино Молоко 3,2%. Lunch: Бабушкин Погребок Варенье Вишневое, Брест Литовск Творог 3%, Простоквашино Творог Мягкий 5%. Dinner: Русский Хлеб Хлеб Черный, Оливковое Масло (Первого Отжима), Грудка Индейки. Snacks/Other: Самокат Пряники Шоколадные. more...
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losing 9.3 lb a week
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