Weigh In record (no journal entry) for 10 January 2024
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1249 kcal
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Fat: 81.45g | Prot: 53.00g | Carb: 84.81g.
Breakfast: Avocados, Olive Oil, Egg, Dempster's Multigrain Bread. Lunch: Starbucks Flat White (Grande), President Emmental Cheese, Gala Apples. Dinner: Walnuts. more...
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losing 8.5 lb a week
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ability21's weight history
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