Weigh In record (no journal entry) for 10 January 2024
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263.4 lb
Lost so far: 5.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2034 kcal
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Fat: 106.85g | Prot: 71.86g | Carb: 204.12g.
Breakfast: Coffee, Dunkin' Donuts Creamer, Jordan's Skinny Syrups. Lunch: Smartfood White Cheddar Cheese Popcorn, Stouffer's Slow Roasted Steak & Potatoes. Dinner: Heinz Ketchup Packet , Heinz Mayonnaise Packet, Wendy's Chicken Nuggets - 10 Pieces, Wendy's Medium Natural-Cut Fries, Wendy's Spicy Chicken Sandwich. Snacks/Other: Nerds Gummy Clusters. more...
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gaining 1.4 lb a week
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