Weigh In record (no journal entry) for 10 January 2024
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209.9 lb
Lost so far: 12.1 lb.
Still to go: 209.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1461 kcal
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Fat: 61.45g | Prot: 78.74g | Carb: 153.21g.
Breakfast: Oeuf Brouillé, Kiwi, Herta Le Bon Paris -25% de Sel, Pain de Seigle Grillé. Lunch: Noix de Cajou, Banane, Nissin Soba Classique. Dinner: So Shape Risotto Champignons, Carrefour Blanc de Poulet -25% de Sel . more...
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losing 3.1 lb a week
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