|
Nice cool weather for a nice brisk walk...feeling energized!!!
Diet Calendar Entries for 18 October 2015:
|
1191 kcal
|
Fat: 20.99g | Prot: 52.68g | Carb: 205.92g.
Breakfast: Bananas, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Kroger Olive Oil & Vinegar Dressing, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes, Cucumber (Peeled), Fresh & Easy Classic Green Salad. Dinner: Kroger Garden Blend Stir Fry Vegetables, O Organics Thai Jasmine Rice. Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Silk Light Vanilla Soymilk, Unsweetened Frozen Strawberries, R.W. Knudsen Family Just Cranberry Juice, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Pure Almond Milk - Dark Chocolate. more...
|
|
2340 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|