Weigh In record (no journal entry) for 10 January 2024
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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3417 kcal
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Fat: 125.83g | Prot: 144.71g | Carb: 422.23g.
Breakfast: REWE Tagliatelle, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Lunch: Abraham Schinkenspeck, Banane. Dinner: REWE Serranoschinken, Ei, REWE Beste Wahl Braune Champignons, Ja! Zaziki, Ja! Lachsforelle. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, PowerBar Powergel Lemon-Lime, Babydream Apfel, Aprikose & Mango , Kaffee (Instant-Pulver). more...
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steady weight
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