Weigh In record (no journal entry) for 18 October 2015
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166.1 lb
Lost so far: 3.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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671 kcal
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Fat: 31.56g | Prot: 31.84g | Carb: 69.59g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Tomatoes, Ground Beef (80% Lean / 20% Fat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Boiled Egg, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). more...
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losing 0.9 lb a week
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