Weigh In record (no journal entry) for 09 January 2024
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185.6 lb
Lost so far: 24.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1610 kcal
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Fat: 69.60g | Prot: 97.39g | Carb: 145.00g.
Lunch: Gutes Land Quarkiger Genuss Erdbeere, GutBio Frischkäse Pur, Quäse Protein, Wiesbauer Weinviertler Winzerwurst, Gut & Günstig Sahne Schmelzkäsezubereitung, Frankenstolz Roggen Mischbrot. Dinner: Wiesbauer Weinviertler Winzerwurst, Rougette Ofenkäse Gartenkräuter, Netto Steinofen Brötchen , Quäse Protein. Snacks/Other: Ferrero Jogurette. more...
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losing 1.1 lb a week
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