Weigh In record (no journal entry) for 09 January 2024
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210.3 lb
Lost so far: 11.7 lb.
Still to go: 210.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1101 kcal
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Fat: 34.44g | Prot: 60.83g | Carb: 140.71g.
Breakfast: Oeuf Brouillé, Banane, Herta Le Bon Paris -25% de Sel, Pain de Seigle Grillé. Lunch: Planet Sushi Maki Saumon Cheese, Eat Sushi Soupe Miso . Dinner: So Shape Pasta Veggie Bolognese. more...
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losing 4.6 lb a week
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 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉
09 Jan 24 by member: yleger39
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Merci bcp, bonne soirée 😉
09 Jan 24 by member: breizilienne
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