Weigh In record (no journal entry) for 09 January 2024
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131.8 lb
Lost so far: 19.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1236 kcal
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Fat: 39.83g | Prot: 78.89g | Carb: 144.47g.
Breakfast: Cocoa Powder, Low Fat Milk, Primal Diet Shake, Brown Sugar , Low Fat Milk. Lunch: Stork Country Spread Medium Fat, Parmalat Cheddar Cheese, Cucumber (with Peel), Tomatoes, Bakali Crispy Lentil Cakes. Dinner: Parmalat Cheddar Cheese, Enterprise Back Bacon, Butter , White Rice, Woolworths Baby Spinach, Oyster Mushroom. Snacks/Other: Low Fat Milk, Bokomo Whole Wheat Crunchies, Brown Sugar , Low Fat Milk. more...
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gaining 1.3 lb a week
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