Weigh In record (no journal entry) for 08 January 2024
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170.9 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1282 kcal
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Fat: 41.78g | Prot: 60.84g | Carb: 166.62g.
Breakfast: Café, Pão Francês, Ovo Frito. Lunch: Cozinha Natural Suflê de Bacalhau, Laranja Pêra, Koni Store Sunomono, Sabores Light Risoto de Salmão e Espinafre, Lentilhas Cozidas. Dinner: Filé de Frango Grelhado, Sopa de Galinha, Pastel de Queijo. Snacks/Other: Jucurutu Tareco , Castanhas de Caju, Banana Prata. more...
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2510 kcal
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Activities & Exercise:
Zumba - 30 minutes, Circuit Training - 20 minutes, Aerobics - 10 minutes, Bike Machine (Cycling) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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