M. Mitchell's Journal, 16 October 2015

171.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 43.13g | Prot: 63.97g | Carb: 44.04g.   Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: Sonic Chicken Strips (3). Dinner: Mexican Blend Cheese, Giorgio Canned Mushrooms, Kroger Grilled Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...

1951 kcal

Activities & Exercise: Sexual Activity - 37 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours. more...