Weigh In record (no journal entry) for 16 October 2015
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137.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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451 kcal
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Fat: 20.01g | Prot: 30.60g | Carb: 39.75g.
Lunch: Quiabo Cozido, Quero Feijão Carioca, Arroz Parboilizado (Superinteressante), Peixe Empanado Frito, Salada Verde Mista. more...
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losing 2.1 lb a week
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