Weigh In record (no journal entry) for 06 January 2024
|
181.4 lb
Lost so far: 27.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
253 kcal
|
Fat: 14.70g | Prot: 8.40g | Carb: 21.50g.
Snacks/Other: Ruffles Batata Original (Pacote), Itambé Whey. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycelopes1's weight history
|