Weigh In record (no journal entry) for 06 January 2024
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247.8 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1345 kcal
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Fat: 61.13g | Prot: 111.96g | Carb: 83.63g.
Breakfast: Harzer Harzer Käse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Gurke (mit Schale), Burger Knäcke Sesam, Gekochtes Ei, Kerrygold Butter & Rapsöl, Abraham Original Schwarzwälder Schinken, Gut & Günstig Körnige Frischkäsezubereitung Leicht. Lunch: Milbona Joghurt Mild 3,5% Fett, Orangen, Butter, Maggi Kartoffelpüree das Lockere, Purland Beinscheibe Vom Rind. more...
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losing 12.3 lb a week
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