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🤗📉
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196.0 lb
Lost so far: 3.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1399 kcal
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Fat: 82.28g | Prot: 117.17g | Carb: 44.35g.
Breakfast: Kaffee mit Milch, Spiegelei ohne Fett, American Style Sandwich Scheiben Vollkorn, Gut & Günstig Edel Salami. Lunch: Schlank Im Schlaf Gratinierter Blumenkohl, Buletten. more...
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losing 4.6 lb a week
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