Weigh In record (no journal entry) for 05 January 2024
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155.0 lb
Lost so far: 24.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1285 kcal
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Fat: 70.51g | Prot: 73.70g | Carb: 89.68g.
Breakfast: Torta de Frango. Lunch: Ameixas, Abóbora Refogada, Contra-filé. Dinner: Torta de Frango, Tauste Torta de Frango com Requeijão. more...
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gaining 1.3 lb a week
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fermamprin's weight history
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