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8.Tag. 1xAlmased morgens. < ETB 2200
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1754 kcal
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Fat: 54.58g | Prot: 72.41g | Carb: 244.21g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Spiegelei. Dinner: Bio Planete Avocadoöl Nativ, Olivenöl, Parmesan (Gerieben), Süßkartoffel. more...
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2870 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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