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Starting from scratch, cant cope with this extra weight
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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234 kcal
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Fat: 16.20g | Prot: 22.50g | Carb: 0.00g.
Breakfast: Iceland Large Fresh Eggs. more...
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gaining 0.4 lb a week
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