Weigh In record (no journal entry) for 15 October 2015
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1306 kcal
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Fat: 58.30g | Prot: 48.05g | Carb: 123.60g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Olive Garden Chicken Alfredo (Dinner), Sutter Home Chardonnay, Olive Garden Fresh Brewed Iced Tea, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 5.6 lb a week
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