Weigh In record (no journal entry) for 05 January 2024
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1366 kcal
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Fat: 36.10g | Prot: 59.38g | Carb: 184.82g.
Breakfast: Lancewood Double Cream Yoghurt, Nutritech 100% Pure Whey. Lunch: KOO Samp & Beans in Meaty Flavoured Sauce. Dinner: Woolworths White Flesh Nectarines, Peanut Butter, Whole Wheat Bread. Snacks/Other: USN Winner's ENERG, Woolworths Banana, Act II Butter Flavour Popcorn, Health Connection Wholefoods Collagen Powder, Nescafe Classic. more...
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gaining 0.2 lb a week
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