Weigh In record (no journal entry) for 04 January 2024
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192.4 lb
Lost so far: 10.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2707 kcal
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Fat: 122.29g | Prot: 39.97g | Carb: 365.29g.
Breakfast: Tamale with Chicken, Pears , Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Lunch: Seagram's Ginger Ale (12 oz), AMC Movie Theater Popcorn (Large). Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Hershey's Kisses Cookies ‘N’ Creme Candy. more...
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losing 2.8 lb a week
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