Weigh In record (no journal entry) for 04 January 2024
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196.9 lb
Lost so far: 2.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1290 kcal
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Fat: 73.59g | Prot: 52.50g | Carb: 94.64g.
Breakfast: American Style Sandwich Scheiben Vollkorn, Spiegelei ohne Fett, K-Classic Salami, Kaffee mit Milch. Lunch: Bofrost Rosenkohl-Kassler-Auflauf. Dinner: Bofrost Rosenkohl-Kassler-Auflauf. more...
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losing 1.5 lb a week
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