Weigh In record (no journal entry) for 02 January 2024
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297.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1238 kcal
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Fat: 31.66g | Prot: 126.95g | Carb: 132.13g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Ground Beef (Cooked). Lunch: Trans-Ocean Seafood Snackers, Carb Balance Medium/Soft Taco Flour Tortillas, Deli Sliced Oven Roasted Turkey Breast, Deluxe American Cheese. Dinner: Winn-Dixie Zucchini, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Great Value Deluxe American Cheese, Ritz Crackers - Fresh Stack, Red Tomatoes , Trader Joe's Beef Jerky. more...
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3565 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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