Weigh In record (no journal entry) for 02 January 2024
|
241.4 lb
Lost so far: 51.6 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
945 kcal
|
Fat: 20.48g | Prot: 33.25g | Carb: 169.29g.
Breakfast: Apples , Apples . Lunch: Lentil Soup. Dinner: Woolworths Fishcakes, Cooked Carrots, Apples . more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanette Gouws's weight history
|