Weigh In record (no journal entry) for 14 October 2015
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2577 kcal
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Fat: 37.91g | Prot: 294.96g | Carb: 251.31g.
Breakfast: Lucchetti Spaghetti, Hellmann's Ketchup, Pechuga de Pollo a la Plancha, Pulver Amino Total Pulver. Lunch: Dánica Ketchup, Lucchetti Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Natura Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hellmann's Ketchup, Lucchetti Arroz Blanco, Banano, Pechuga de Pollo a la Plancha. more...
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gaining 1.0 lb a week
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