Weigh In record (no journal entry) for 01 January 2024
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193.6 lb
Lost so far: 9.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1530 kcal
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Fat: 69.97g | Prot: 57.67g | Carb: 172.40g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Red Berries. Lunch: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Coca-Cola Coke Zero (20 oz), Marketside Turkey Pinwheel. more...
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losing 4.7 lb a week
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