Weigh In record (no journal entry) for 01 January 2024
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2196 kcal
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Fat: 77.79g | Prot: 94.39g | Carb: 282.43g.
Breakfast: Stork Country Spread 40% Fat Spread, Sasko Brown Bread, Woolworths Chakalaka with Beans, Boerewors, Long Life Full Cream Milk, Coffee, Sugar. Lunch: All Gold Tomato Sauce, Woolworths Chakalaka with Beans, Pork Chop (Lean Only Eaten), Iwisa Maize Meal-Pap. Dinner: Snowflake Scone, Black Tea, Clover Long Life Full Cream Milk, Sugar. Snacks/Other: Country Fresh Neapolitan Ice Cream. more...
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losing 3.1 lb a week
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