Weigh In record (no journal entry) for 01 January 2024
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264.8 lb
Lost so far: 15.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1456 kcal
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Fat: 92.05g | Prot: 81.33g | Carb: 75.61g.
Breakfast: Лента Салат Оливье Классический, Самбери Салат Нептун. Lunch: Меренговый Рулет. Dinner: Карп Жареный, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: SPAR Форель Соленая, Сармич Сыр Гранд. more...
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gaining 15.4 lb a week
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