Weigh In record (no journal entry) for 31 December 2023
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262.6 lb
Lost so far: 17.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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499 kcal
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Fat: 21.59g | Prot: 30.57g | Carb: 44.79g.
Breakfast: Кофе с Молоком, Нижегородский Хлеб Батон Нарезной, Вкуснотеево Масло Сливочное, Яйцо Куриное. Lunch: Хозяин Камчатки Пельмени с Форелью и Неркой. more...
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losing 12.3 lb a week
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