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EdG
Journal
30 Dec 23
EdG's Journal, 30 December 2023
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Weigh In record (no journal entry) for 30 December 2023
186.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2023:
1731 kcal
Fat: 92.73g | Prot: 98.98g | Carb: 79.42g.
Breakfast:
Cumberland Farms sausage egg & cheese muffin, Coffee, 2% Fat Milk.
Dinner:
Lagunitas Lagunitas IPA, Robin Hood Paleo Lamb Cassoulet.
more...
2598 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
losing 1.4 lb a week
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