Weigh In record (no journal entry) for 31 December 2023
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181.7 lb
Lost so far: 34.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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506 kcal
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Fat: 13.36g | Prot: 24.28g | Carb: 85.52g.
Lunch: Telur Rebus, Jagung Rebus, Telur Rebus, Jagung Rebus. more...
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gaining 21.6 lb a week
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yanahgg's weight history
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