Weigh In record (no journal entry) for 30 December 2023
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205.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2344 kcal
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Fat: 71.02g | Prot: 188.40g | Carb: 251.58g.
Breakfast: Lamb Kebab. Lunch: Alfamart Telur Rebus, Rumah Makan Sederhana Nasi Padang. Dinner: Sumber Selera Bakso Daging Sapi, Alfamart Abon Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Alfamart Buah Naga, Alfamart Buah Mangga, Kent Protein Kent Store. more...
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gaining 20.1 lb a week
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