Weigh In record (no journal entry) for 13 October 2015
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168.4 lb
Lost so far: 4.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1104 kcal
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Fat: 58.13g | Prot: 68.51g | Carb: 72.54g.
Breakfast: Gut & Günstig Butterkäse, Aldi Kochschinken, Lätta Halbfettmargarine, Harry Vital + Fit Brot. Lunch: Bauernküche Hühnersuppentopf. Dinner: Rinderzunge, Aldi Kochschinken. Snacks/Other: Schokoladenkekse (mit Butter), Tassimo Café Au Lait. more...
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losing 6.2 lb a week
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