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Morgen 17. SSW 🥺❤️
Gewicht steigt langsam aber in kleinen Sprüngen 😃
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1052 kcal
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Fat: 30.36g | Prot: 50.33g | Carb: 139.44g.
Breakfast: IBIS Naan, Linsensuppe, Meine Käsetheke Frischkäsezubereitung Peppasweet, Gut Drei Eichen Schinken-Lyoner, Goldähren Volles Korn Dunkel, Milbona Frischkäse Balance. Lunch: Kibbeh. more...
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gaining 0.3 lb a week
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