Weigh In record (no journal entry) for 30 December 2023
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178.6 lb
Lost so far: 37.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1002 kcal
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Fat: 48.05g | Prot: 45.22g | Carb: 93.53g.
Lunch: Nasi Putih, Pentol. more...
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losing 3.9 lb a week
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yanahgg's weight history
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