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masih berusaha untuk bisa mengontrol dan memilah mana yg baik dan mana yg kurang baik jatuh bangun kesandung2 yg penting berusaha :D
Diet Calendar Entry for 29 December 2023:
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1366 kcal
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Fat: 36.57g | Prot: 120.25g | Carb: 136.66g.
Breakfast: Natlab Soy Protein Isolate, Rule 1 R1 Protein. Lunch: Lontong, Ceker, Umia-Mi Siomay Ayam, Champ Bakso Ayam, Sinti Sambel Pecel, Kubis Hijau Dimasak, Siomay. Dinner: Nasi Putih (Butir-Sedang, Dimasak), McDonald's Fried Chicken (Thigh). more...
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