Weigh In record (no journal entry) for 29 December 2023
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1605 kcal
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Fat: 63.50g | Prot: 94.64g | Carb: 157.87g.
Breakfast: Oululainen Reissumies Tosi Ohut Tumma, Maitokahvi, Rainbow Keittokinkku, Valio Arki Juusto. Lunch: HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Felix Sinappi Kurkkusalaatti. Dinner: Banaani, Pirkka Jauhelihakeitto. Snacks/Other: Panda Suomi Maitosuklaakonvehti, O'boy Kaakaojuomajauhe, Kevytmaito (2%), Mr. Panini BBQ Kana Pekoni Panini. more...
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losing 3.1 lb a week
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