Weigh In record (no journal entry) for 10 May 2023
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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650 kcal
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Fat: 26.17g | Prot: 26.20g | Carb: 78.92g.
Breakfast: Nasi Goreng tanpa Daging, Belimbing. Lunch: Risoles, Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ayam Goreng, Nasi Putih. more...
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losing 0.7 lb a week
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