Date started: 21 Nov 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 199.5 lb
05 Aug 24	197.5 lb	Reasonably Well
28 Jun 24	198.0 lb	Reasonably Well
07 Apr 24	188.9 lb	Reasonably Well
05 Apr 24	189.2 lb	Reasonably Well
31 Mar 24	190.7 lb	Reasonably Well
29 Mar 24	191.6 lb	Reasonably Well
28 Mar 24	192.2 lb	Reasonably Well
19 Mar 24	196.2 lb	Reasonably Well
26 Feb 24	199.1 lb	Reasonably Well
04 Feb 24	195.8 lb	Reasonably Well
27 Jan 24	196.2 lb	Reasonably Well
16 Nov 23	185.8 lb	Reasonably Well
09 Nov 23	186.5 lb	Reasonably Well
07 Nov 23	187.0 lb	Reasonably Well
15 Oct 23	187.8 lb	Reasonably Well
18 Sep 23	188.9 lb	Reasonably Well
15 Sep 23	188.9 lb	Reasonably Well
02 Jul 23	190.0 lb	Reasonably Well
01 Jul 23	192.2 lb	Reasonably Well
27 Jun 23	192.9 lb	Reasonably Well
22 Jun 23	193.1 lb	Reasonably Well
20 Jun 23	194.7 lb	Reasonably Well
19 Jun 23	198.0 lb	Reasonably Well
11 Apr 23	198.4 lb	Reasonably Well
10 Apr 23	199.5 lb	Reasonably Well
09 Apr 23	200.4 lb	Reasonably Well
17 Mar 23	201.1 lb	Reasonably Well
04 Mar 23	199.5 lb	Reasonably Well
20 Jan 23	189.2 lb	Reasonably Well
19 Jan 23	190.9 lb	Reasonably Well
18 Jan 23	191.6 lb	Reasonably Well
16 Jan 23	192.7 lb	Reasonably Well
10 Jan 23	193.3 lb	Reasonably Well
09 Jan 23	195.1 lb	Reasonably Well
23 Nov 22	187.0 lb	Reasonably Well
22 Nov 22	189.2 lb	Reasonably Well
21 Nov 22	199.5 lb	Reasonably Well

Date started: 20 Jul 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 200.6 lb
05 Oct 22	182.8 lb	Reasonably Well
03 Sep 22	183.2 lb	Reasonably Well
20 Jul 22	184.7 lb	Reasonably Well
18 Jul 22	186.3 lb	Reasonably Well
15 Jul 22	188.1 lb	Reasonably Well
14 Jul 22	188.9 lb	Reasonably Well
12 Jul 22	189.8 lb	Reasonably Well
11 Jul 22	190.7 lb	Reasonably Well
10 Jul 22	192.2 lb	Reasonably Well
05 Jul 22	196.4 lb	Reasonably Well
26 Jun 22	198.0 lb	Reasonably Well
23 Jun 22	198.6 lb	Reasonably Well
16 Apr 22	193.1 lb	Reasonably Well
15 Apr 22	194.0 lb	Reasonably Well
12 Apr 22	195.6 lb	Reasonably Well
11 Apr 22	196.0 lb	Reasonably Well
08 Apr 22	198.4 lb	Reasonably Well
27 Feb 22	195.6 lb	Reasonably Well
22 Feb 22	196.0 lb	Reasonably Well
21 Feb 22	196.2 lb	Reasonably Well
20 Feb 22	197.1 lb	Reasonably Well
18 Feb 22	198.4 lb	Reasonably Well
11 Feb 22	200.2 lb	Reasonably Well
06 Dec 21	187.6 lb	Reasonably Well
05 Dec 21	188.3 lb	Reasonably Well
01 Dec 21	190.3 lb	Reasonably Well
08 Oct 21	187.2 lb	Reasonably Well
07 Oct 21	187.6 lb	Reasonably Well
06 Oct 21	188.3 lb	Reasonably Well
03 Oct 21	190.7 lb	Reasonably Well
09 Aug 21	176.6 lb	Reasonably Well
08 Aug 21	180.1 lb	Reasonably Well
07 Aug 21	181.2 lb	Reasonably Well
17 Jul 21	181.2 lb	Reasonably Well
16 Jul 21	181.4 lb	Reasonably Well
13 Jul 21	182.3 lb	Reasonably Well
12 Jul 21	182.8 lb	Reasonably Well
09 Jul 21	183.4 lb	Reasonably Well
08 Jul 21	184.7 lb	Reasonably Well
06 Jul 21	185.8 lb	Reasonably Well
05 Jul 21	188.1 lb	Reasonably Well
30 Jun 21	190.7 lb	Reasonably Well
30 May 21	177.5 lb	Reasonably Well
29 May 21	177.5 lb	Reasonably Well
24 May 21	178.6 lb	Reasonably Well
26 Apr 21	169.8 lb	Reasonably Well
23 Feb 21	169.8 lb	Reasonably Well
09 Jan 21	174.2 lb	Reasonably Well
22 Nov 20	164.5 lb	Reasonably Well
21 Nov 20	165.8 lb	Reasonably Well
14 Nov 20	166.9 lb	Reasonably Well
10 Nov 20	166.9 lb	Reasonably Well
09 Nov 20	167.3 lb	Reasonably Well
05 Nov 20	167.8 lb	Reasonably Well
24 Oct 20	167.8 lb	Reasonably Well
17 Oct 20	168.2 lb	Reasonably Well
10 Oct 20	169.3 lb	Reasonably Well
09 Oct 20	170.4 lb	Reasonably Well
08 Oct 20	171.5 lb	Reasonably Well
05 Oct 20	172.6 lb	Reasonably Well
04 Oct 20	174.2 lb	Reasonably Well
23 Sep 20	176.1 lb	Reasonably Well
19 Sep 20	176.4 lb	Reasonably Well
20 Jul 20	200.6 lb	Reasonably Well

Date started: 07 Oct 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 167.6 lb
11 Oct 18	166.9 lb	Reasonably Well
07 Oct 18	167.6 lb	Not Applicable