Weigh In record (no journal entry) for 12 October 2015
|
169.3 lb
Lost so far: 4.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2015:
|
367 kcal
|
Fat: 18.42g | Prot: 16.41g | Carb: 35.10g.
Lunch: Spargelsuppe (Konserviert). Dinner: Gut & Günstig Lachsschinken, Butter, Golden Toast Butter Toast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honey04.'s weight history
|