Weigh In record (no journal entry) for 26 December 2023
|
184.3 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2023:
|
378 kcal
|
Fat: 21.05g | Prot: 15.78g | Carb: 31.14g.
Snacks/Other: Tirol Queijo Mussarela (18g), Qualy Margarina Cremosa, Pão Francês. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renansouza1's weight history
|