Date started: 09 Jan 23

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 193.3 lb
13 Jul 24	160.1 lb	Reasonably Well
08 Jun 24	160.5 lb	Reasonably Well
07 Jun 24	161.2 lb	Reasonably Well
06 Jun 24	162.5 lb	Reasonably Well
01 Jun 24	162.9 lb	Reasonably Well
25 May 24	163.8 lb	Reasonably Well
23 May 24	164.2 lb	Reasonably Well
22 May 24	164.7 lb	Reasonably Well
21 May 24	165.3 lb	Reasonably Well
16 May 24	165.6 lb	Reasonably Well
15 May 24	166.9 lb	Reasonably Well
13 May 24	168.2 lb	Reasonably Well
13 Apr 24	161.4 lb	Reasonably Well
06 Apr 24	163.6 lb	Reasonably Well
03 Apr 24	164.2 lb	Reasonably Well
28 Mar 24	164.7 lb	Reasonably Well
09 Mar 24	165.1 lb	Reasonably Well
08 Mar 24	165.3 lb	Reasonably Well
29 Feb 24	166.7 lb	Reasonably Well
08 Feb 24	168.0 lb	Reasonably Well
01 Feb 24	168.4 lb	Reasonably Well
25 Jan 24	166.0 lb	Reasonably Well
11 Jan 24	166.0 lb	Reasonably Well
10 Jan 24	168.9 lb	Reasonably Well
09 Jan 24	170.4 lb	Reasonably Well
03 Nov 23	158.1 lb	Reasonably Well
29 Sep 23	156.7 lb	Reasonably Well
28 Sep 23	157.6 lb	Reasonably Well
27 Sep 23	158.1 lb	Reasonably Well
15 Sep 23	158.5 lb	Reasonably Well
11 Sep 23	159.4 lb	Reasonably Well
07 Sep 23	160.1 lb	Reasonably Well
06 Sep 23	162.7 lb	Reasonably Well
02 Aug 23	161.4 lb	Reasonably Well
21 Jul 23	162.7 lb	Reasonably Well
10 Jul 23	163.1 lb	Reasonably Well
09 Jul 23	164.2 lb	Reasonably Well
24 Jun 23	165.3 lb	Reasonably Well
22 Jun 23	167.1 lb	Reasonably Well
21 Jun 23	168.4 lb	Reasonably Well
13 Apr 23	162.9 lb	Reasonably Well
12 Apr 23	164.2 lb	Reasonably Well
11 Apr 23	164.5 lb	Reasonably Well
01 Apr 23	165.3 lb	Reasonably Well
21 Mar 23	165.8 lb	Reasonably Well
12 Mar 23	166.4 lb	Reasonably Well
10 Mar 23	169.8 lb	Reasonably Well
03 Mar 23	170.6 lb	Reasonably Well
02 Mar 23	173.7 lb	Reasonably Well
24 Feb 23	175.7 lb	Reasonably Well
11 Feb 23	178.1 lb	Reasonably Well
21 Jan 23	180.8 lb	Reasonably Well
18 Jan 23	181.7 lb	Reasonably Well
17 Jan 23	182.5 lb	Reasonably Well
14 Jan 23	182.5 lb	Reasonably Well
09 Jan 23	193.3 lb	Reasonably Well

Date started: 01 Feb 22

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 158.1 lb
05 Nov 22	177.7 lb	Reasonably Well
29 Oct 22	178.4 lb	Reasonably Well
09 Oct 22	179.7 lb	Reasonably Well
30 Sep 22	179.9 lb	Reasonably Well
29 Sep 22	180.8 lb	Reasonably Well
28 Sep 22	181.7 lb	Reasonably Well
22 Sep 22	184.1 lb	Reasonably Well
04 Sep 22	184.3 lb	Reasonably Well
21 Jul 22	184.7 lb	Reasonably Well
20 Jul 22	186.1 lb	Reasonably Well
07 Jul 22	186.3 lb	Reasonably Well
06 Jul 22	186.7 lb	Reasonably Well
05 Jul 22	187.4 lb	Reasonably Well
24 Jun 22	186.3 lb	Reasonably Well
21 Jun 22	187.4 lb	Reasonably Well
19 Jun 22	189.2 lb	Reasonably Well
14 Jun 22	191.8 lb	Reasonably Well
27 May 22	186.7 lb	Reasonably Well
25 May 22	187.6 lb	Reasonably Well
21 May 22	187.6 lb	Reasonably Well
13 May 22	189.4 lb	Reasonably Well
12 May 22	191.1 lb	Reasonably Well
02 May 22	188.3 lb	Reasonably Well
16 Apr 22	186.1 lb	Reasonably Well
14 Apr 22	187.2 lb	Reasonably Well
13 Apr 22	187.8 lb	Reasonably Well
31 Mar 22	184.5 lb	Reasonably Well
19 Mar 22	183.4 lb	Reasonably Well
18 Mar 22	185.0 lb	Reasonably Well
07 Mar 22	185.2 lb	Reasonably Well
05 Mar 22	186.3 lb	Reasonably Well
02 Mar 22	189.6 lb	Reasonably Well
01 Mar 22	191.4 lb	Reasonably Well
24 Feb 22	192.0 lb	Reasonably Well
12 Feb 22	186.1 lb	Reasonably Well
11 Feb 22	188.1 lb	Reasonably Well
10 Feb 22	190.7 lb	Reasonably Well
08 Feb 22	188.9 lb	Reasonably Well
07 Feb 22	189.2 lb	Reasonably Well
06 Feb 22	187.6 lb	Reasonably Well
04 Feb 22	188.3 lb	Reasonably Well
03 Feb 22	189.4 lb	Reasonably Well
02 Feb 22	189.6 lb	Reasonably Well
01 Feb 22	158.1 lb	Reasonably Well

Date started: 01 Apr 19

Date	Weight	How closely followed?	Goal: 176.1 lb Start: 186.5 lb
25 Jan 22	188.9 lb	Reasonably Well
14 Jan 22	183.4 lb	Reasonably Well
13 Jan 22	183.9 lb	Reasonably Well
11 Jan 22	184.7 lb	Reasonably Well
10 Jan 22	186.7 lb	Reasonably Well
23 Dec 21	176.8 lb	Reasonably Well
15 Dec 21	176.6 lb	Reasonably Well
11 Dec 21	174.4 lb	Reasonably Well
10 Dec 21	175.3 lb	Reasonably Well
09 Dec 21	174.6 lb	Reasonably Well
08 Dec 21	176.6 lb	Reasonably Well
07 Dec 21	177.0 lb	Reasonably Well
06 Dec 21	178.1 lb	Reasonably Well
02 Dec 21	177.0 lb	Reasonably Well
01 Dec 21	177.5 lb	Reasonably Well
30 Nov 21	178.1 lb	Reasonably Well
29 Nov 21	179.5 lb	Reasonably Well
28 Nov 21	178.1 lb	Reasonably Well
26 Nov 21	175.5 lb	Reasonably Well
25 Nov 21	177.7 lb	Reasonably Well
24 Nov 21	178.6 lb	Reasonably Well
23 Nov 21	179.7 lb	Reasonably Well
22 Nov 21	186.5 lb	Reasonably Well
19 Mar 21	168.9 lb	Reasonably Well
03 Mar 21	166.9 lb	Reasonably Well
27 Feb 21	164.2 lb	Reasonably Well
12 Feb 21	162.5 lb	Reasonably Well
10 Feb 21	162.7 lb	Reasonably Well
04 Feb 21	159.8 lb	Reasonably Well
30 Jan 21	160.5 lb	Reasonably Well
27 Jan 21	161.6 lb	Reasonably Well
13 Jan 21	162.3 lb	Reasonably Well
11 Jan 21	162.9 lb	Reasonably Well
10 Nov 20	160.9 lb	Reasonably Well
08 Nov 20	162.3 lb	Reasonably Well
03 Nov 20	159.4 lb	Reasonably Well
24 Sep 20	151.9 lb	Reasonably Well
19 Sep 20	152.3 lb	Reasonably Well
17 Sep 20	154.3 lb	Reasonably Well
11 Sep 20	152.6 lb	Reasonably Well
09 Sep 20	154.3 lb	Reasonably Well
04 Sep 20	152.6 lb	Reasonably Well
02 Sep 20	151.5 lb	Reasonably Well
31 Aug 20	151.7 lb	Reasonably Well
29 Aug 20	150.8 lb	Reasonably Well
27 Aug 20	152.8 lb	Reasonably Well
22 Aug 20	154.8 lb	Reasonably Well
21 Aug 20	154.1 lb	Reasonably Well
20 Aug 20	154.8 lb	Reasonably Well
15 Aug 20	153.7 lb	Reasonably Well
13 Aug 20	153.7 lb	Reasonably Well
11 Aug 20	157.0 lb	Reasonably Well
10 Aug 20	157.2 lb	Reasonably Well
07 Aug 20	153.7 lb	Reasonably Well
06 Aug 20	154.1 lb	Reasonably Well
31 Jul 20	153.9 lb	Reasonably Well
30 Jul 20	155.6 lb	Reasonably Well
28 Jul 20	157.9 lb	Reasonably Well
26 Jul 20	155.9 lb	Reasonably Well
13 Jul 20	149.5 lb	Reasonably Well
12 Jul 20	152.1 lb	Reasonably Well
10 Jul 20	149.9 lb	Reasonably Well
09 Jul 20	150.1 lb	Reasonably Well
07 Jul 20	151.9 lb	Reasonably Well
30 Jun 20	152.1 lb	Reasonably Well
29 Jun 20	152.3 lb	Reasonably Well
27 Jun 20	153.0 lb	Reasonably Well
26 Jun 20	154.3 lb	Reasonably Well
20 Jun 20	152.6 lb	Reasonably Well
19 Jun 20	154.5 lb	Reasonably Well
18 Jun 20	153.4 lb	Reasonably Well
17 Jun 20	153.7 lb	Reasonably Well
16 Jun 20	154.5 lb	Reasonably Well
15 Jun 20	153.7 lb	Reasonably Well
13 Jun 20	156.1 lb	Reasonably Well
12 Jun 20	157.4 lb	Reasonably Well
09 Jun 20	157.0 lb	Reasonably Well
08 Jun 20	158.1 lb	Reasonably Well
06 Jun 20	156.5 lb	Reasonably Well
05 Jun 20	155.6 lb	Reasonably Well
04 Jun 20	158.7 lb	Reasonably Well
03 Jun 20	157.9 lb	Reasonably Well
02 Jun 20	158.5 lb	Reasonably Well
01 Jun 20	159.0 lb	Reasonably Well
31 May 20	158.3 lb	Reasonably Well
29 May 20	159.8 lb	Reasonably Well
28 May 20	160.7 lb	Reasonably Well
27 May 20	160.3 lb	Reasonably Well
23 May 20	160.5 lb	Reasonably Well
22 May 20	161.6 lb	Reasonably Well
20 May 20	162.5 lb	Reasonably Well
19 May 20	165.8 lb	Reasonably Well
16 May 20	164.5 lb	Reasonably Well
14 May 20	166.0 lb	Reasonably Well
12 May 20	167.6 lb	Reasonably Well
06 May 20	165.1 lb	Reasonably Well
27 Apr 20	166.2 lb	Reasonably Well
11 Mar 20	159.6 lb	Reasonably Well
19 Feb 20	163.1 lb	Reasonably Well
06 Feb 20	160.1 lb	Reasonably Well
23 Jan 20	164.9 lb	Reasonably Well
15 Aug 19	162.7 lb	Reasonably Well
25 Jul 19	153.7 lb	Reasonably Well
18 Apr 19	147.7 lb	Reasonably Well
11 Apr 19	147.3 lb	Reasonably Well
10 Apr 19	148.2 lb	Reasonably Well
06 Apr 19	146.6 lb	Reasonably Well
04 Apr 19	147.5 lb	Reasonably Well
03 Apr 19	149.9 lb	Reasonably Well
01 Apr 19	186.5 lb	Reasonably Well