Weigh In record (no journal entry) for 25 December 2023
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202.2 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1851 kcal
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Fat: 60.07g | Prot: 141.17g | Carb: 178.60g.
Breakfast: Indomart Tempe Mendoan, Yellowfit Nasi Uduk Komplit + Perkedel. Lunch: SuperIndo Telur Omega, Champ Sosis Ayam, So Good Bakso Ikan Kuah. Dinner: Yellowfit Gulai Ayam. Snacks/Other: Silver Queen Coklat, Alfamart Buah Mangga. more...
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gaining 0.1 lb a week
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