Weigh In record (no journal entry) for 22 December 2023
|
198.2 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2023:
|
658 kcal
|
Fat: 17.49g | Prot: 61.15g | Carb: 62.93g.
Breakfast: Gekochtes Ei, Roggenbrot. Lunch: Bio Räucherlachs, Roggenbrot. Dinner: Real Quality Hähnchenspieße. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scalagrasso's weight history
|