|
Hi everyone. I'm new to this app, not new to calorie counting. I'm 2 months post op surgery for Obstructive Sleep Apnea and I was referred to this app by my ENT doctor. I'm a stay at home mom and sleep and boredom are my biggest barriers. I'm hoping to make small sustainable changes now. 🙏
Diet Calendar Entry for 23 December 2023:
|
3632 kcal
|
Fat: 158.65g | Prot: 171.58g | Carb: 372.90g.
Breakfast: Checkers Long Life Fat Free Milk, Woolworths Sliced Smoked Chicken, Woolworths High Fibre Whole-Wheat Brown Bread, Flora Regular Margarine, Woolworths Raw Honey, Crystal Valley Double Cream Plain Yoghurt, Frozen Blueberries, Biogen Iso-Whey Premium Chocolate Brownie, Checkers Long Life Fat Free Milk, Woolworths Banana, Canderel Sweetener Tablets. Lunch: Cote D'or Mignonnette Noir De Noir, Ice Cream, Brownie , Chicken Biryani, Puff Pastry, Baked or Fried Coated Chicken Leg Skinless. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Woolworths Ultimate Burger Bun, Royale Strawberries & Cream Flavoured Full Cream Yoghurt . Snacks/Other: Woolworths Chocolate Muffin, Amajoya Original Creamy Toffee, Homemade mince pies. more...
|
|
 Comments
Hi Zfred. I can relate to your sleep apnea issue, you may find Dr. Ken D Berry's YouTube video on sleep apnea interesting and helpful. I hope it helps, take care.
01 Jan 24 by member: Old Toppie
|
Hi, thanks so much for the info I will definitely watch it
02 Jan 24 by member: Zfred
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zfred's weight history
|