Weigh In record (no journal entry) for 22 December 2023
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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992 kcal
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Fat: 29.90g | Prot: 65.46g | Carb: 104.09g.
Breakfast: Quaker Flocons d'avoine, Nestlé Ciqual Carrés de Chocolat Noir 70%, Ciqual Blanc D Oeuf Cru, Sojasun Yaourt Nature, Café. Snacks/Other: Quaker Flocons d'avoine, Ciqual Blanc D Oeuf Cru, Nestlé Ciqual Carrés de Chocolat Noir 70%, Sojasun Yaourt Nature. more...
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losing 13.9 lb a week
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(*Eva*)'s weight history
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